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Oats Almond Banana Hot Milk
Oats Almond Banana Hot Milk

Before you jump to Oats Almond Banana Hot Milk recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to oats almond banana hot milk recipe. You can have oats almond banana hot milk using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Oats Almond Banana Hot Milk:
  1. Prepare 1 chopped banana
  2. Use 4-6 pieces Almond
  3. Get 1 tbsp oats
  4. Provide according to taste Sugar
  5. Get 1/4 tsp cardamom
  6. Get 200 ml hot milk
  7. Use 1/2 tbsp milk powder(optional)
  8. Provide As required Pista for garnishing
Steps to make Oats Almond Banana Hot Milk:
  1. Take a mixer jar and add banana, almond, sugar, oats and Cardamom and some amount of milk and crush it.
  2. Now add remaining amount of milk, milk powder and crush again.
  3. Now take a cup and add milk in it and garnish it with pista and serve it.
  4. A very healthy and tasty recipe. Looks delicious and tastes amazing. Do try it.

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