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Before you jump to Oatmeal with almond milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to oatmeal with almond milk recipe. You can have oatmeal with almond milk using 1 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Oatmeal with almond milk:
- Get 1 dl oatmeal, 2dl almond milk, salt and mixed berries
Steps to make Oatmeal with almond milk:
- Cook for 5-10 minutes, low heat
- Blend oatmeal and berries in a bowl
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