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Banana Almond Milk Smoothie
Banana Almond Milk Smoothie

Before you jump to Banana Almond Milk Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you be healthier. Now you are aware that it helps you to raise your moods as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to banana almond milk smoothie recipe. You can cook banana almond milk smoothie using 3 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Banana Almond Milk Smoothie:
  1. You need 1 litre Unsweetened Long Life Almond Milk (whole carton)
  2. Get 500 g frozen bananas
  3. Take 200 ml Lyle's Golden Syrup
Instructions to make Banana Almond Milk Smoothie:
  1. Pour - Lyle's Golden Syrup into Blender Cup and add some of the liquid from the partially defrosted Almond milk ice and add a few frozen banana pieces - blend in Nutri Ninja Blender for 2 minutes - remove the content of the liquid too a large mixing bowl,so as too - continue too blend another batch.
  2. Once done - stir all the Smoothie liquid in the large mixing bowl (I use my Kenwood Food Mixer Bowl) and then add too Three - 600ml cups or glasses for 3 generous servings of 500ml of Smoothies.

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