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A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to shirataki noodles boiled with pickled plums and bonito flakes recipe. You can have shirataki noodles boiled with pickled plums and bonito flakes using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Shirataki Noodles Boiled with Pickled Plums and Bonito Flakes:
- Use packet Shiratak or konnyaku noodles
- You need Bonito flakes
- Take Salted plum
- Prepare to 2 tablespoons Sugar
- You need Soy sauce
- Use Mirin
Steps to make Shirataki Noodles Boiled with Pickled Plums and Bonito Flakes:
- Rub the konnyaku noodles with a little salt in a bowl of water, then drain in a colander. Cut into bite-sized pieces. Make sure to remove the seeds from the pickled plums.
- Put the konnyaku noodles into a pot, and boil down the water. When the water has evaporated, add sugar and mix over a medium heat.
- Once the sugar dissolves, add mirin and soy sauce and turn up to high heat. Adding the pickled plums and bonito flakes and boiling it down until most of the juice has evaporated.
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