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Before you jump to Almonds and dates ladoo recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to almonds and dates ladoo recipe. You can have almonds and dates ladoo using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Almonds and dates ladoo:
- Prepare 400 gm dates
- Prepare 2 tbsp pure ghee
- Provide 1/2 bowl almonds
- Take 1/2 bowl milk powder
- Provide 1/2 bowl desiccated coconut powder
- You need 1 tsp Green cardamom powder
- Prepare 10 pistachios
Steps to make Almonds and dates ladoo:
- Deseed dates and grind in the mixer to a smooth paste or pulp.
- Heat a non-stick griddle and heat ghee. Add almonds Remove it in a plate. When cool coarsely grind it.
- Add date pulp in remaining ghee and cook on low flame till it turn thick. Now add milk powder and mix well and cook for 5 minutes on low flame. Keep stirring continuously.
- Now add desiccated coconut powder and mix and cook for 2 minutes. Add coarsely grinded almonds and pistachio and mix well. Keep aside some pistachio for garnishing. Switch off the flame. Let it cool.
- Now take a small portion of dough and make small balls of mixture with your hands. Apply little ghee to the palms if mixture is sticky. Like wise make all the laddoos.
- Garnish it with pistachio and serve.
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