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Before you jump to Almond Milk Banana Oatmeal Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be amazed to learn, are fantastic at fighting depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to feel better!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to almond milk banana oatmeal smoothie recipe. To make almond milk banana oatmeal smoothie you need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Almond Milk Banana Oatmeal Smoothie:
- Take Used Tetra pack Almond milk/ you can also make at home with almonds
- Use 1 Riped Banana
- You need 3 Tsp Roasted Oats
- Provide Cinnamon Powder
- Prepare Flaxseed/ Pumpkin seed
- Use Honey
Instructions to make Almond Milk Banana Oatmeal Smoothie:
- In a mixer jar take almond milk, Banana, Roasted Oats, Cinnamon powder, Flaxseed and give it a blend. - Now pour the mixture in the glass and add honey on top of it and add the toppings with Roasted oats,Raisin,Honey, Cinnamon powder. - Wholesome Almond Milk Banana Smoothie is now Ready. This smoothie is loaded with full of protien, minerals and omega 3.
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