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Before you jump to Dates and almond milk shake 🥛🤠😋 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Cold water fish are great if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to dates and almond milk shake 🥛🤠😋 recipe. You can cook dates and almond milk shake 🥛🤠😋 using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Dates and almond milk shake 🥛🤠😋:
- Prepare 4 Dates
- Take 4/5 Almond
- Take 1 glass Milk(clod)
- Provide 1 tbs Sugar/honey
Steps to make Dates and almond milk shake 🥛🤠😋:
- Blend all ingredients in a juicer/blender.
- Serve chilled and enjoy.
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