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Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to shirataki noodles and wakame seaweed with garlic ponzu sauce recipe. You can cook shirataki noodles and wakame seaweed with garlic ponzu sauce using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Shirataki Noodles and Wakame Seaweed with Garlic Ponzu Sauce:
- Provide Shirataki noodles
- Get handful Dried wakame seaweed
- Get ●Garlic (grated)
- Get tablespoons~ ●Ponzu
- Prepare ●Salt and pepper
- Prepare teaspoon~ ●Sesame oil
Steps to make Shirataki Noodles and Wakame Seaweed with Garlic Ponzu Sauce:
- Rehydrate the wakame in water. Cut the shirataki noodles into your preferred length.
- In a non-stick pan, add the shirataki noodles and cook them without oil. Once the shirataki noodles are dry, add the drained wakame with the ● marked seasonings. Toss to combine and you're done.
- Garnish with scallions, sesame seeds or shichimi spice if desired.
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