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Before you jump to Saffron milk recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full too which can truly help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to saffron milk recipe. You can have saffron milk using 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Saffron milk:
- Use 1/2 kg milk
- Take to taste sugar
- Take 1 tsp saffron strands
- Prepare 2 tsp almonds chopped
- Get 1 tsp pistachios chopped
Instructions to make Saffron milk:
- In a pan add milk and all other ingredients.boils it for 10-12 minutes.milk is ready to serve.
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