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Before you jump to Almond milk shake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. Now you are well aware that green tea helps you to lift your moods too!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to almond milk shake recipe. To cook almond milk shake you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Almond milk shake:
- You need 400 gm milk
- Prepare 5tbsp almond
- Prepare 5tsp kaju/ cashew
- Take 5tsp raisin
- Get 5tsp watermelon seeds
- You need 5tsp sugar
- Provide 70gm koya
- Use 2 cherry
- Use 1 elachi/cardamom
- Provide 1tsp rosewater
Steps to make Almond milk shake:
- Paste all the seeds and nuts every thing in grinder.
- Take cold milk in mixer and add the paste khoya and sugar and mix it gently
- Put it in glass and decorate with cerry and serve it.
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