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Before you jump to Shirataki Stir-Fry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to shirataki stir-fry recipe. To make shirataki stir-fry you only need 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Shirataki Stir-Fry:
- Prepare shirataki noodles
- Take Olive oil
- Get Carrots, julienned
- Provide Shimeji mushrooms
- Use Wakami
- Get Garlic
- Prepare Onion
- You need Soy Sauce
- Take Sesame Oil
Instructions to make Shirataki Stir-Fry:
- Wash the shirataki noodles. In a pan with no oil, put the noodles, and let the noodles dry. Set aside.
- Use olive oil to stir fry all the ingredients left. Add a few drops of soy sauce to taste. Once all the veggies are cooked, add the noodles then a few drops of sesame oil. Serve hot!
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