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Before you jump to Beer Cheese Chicken and Veggies recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to beer cheese chicken and veggies recipe. To make beer cheese chicken and veggies you only need 19 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Beer Cheese Chicken and Veggies:
- Get 4 chicken thighs
- Prepare 1 bunch asparagus
- Take 1 packages baby spinach
- You need 1 packages mushrooms
- Prepare 3 clove garlic
- Prepare 1 packages mild cheddar
- Get 1 can beer
- Provide 1 heavy whipping cream
- Take salt
- Get ground black pepper
- Get chili powder
- Take onion powder
- Provide garlic powder
- Get ground cumin
- Use dash worcestershire sauce
- Get 3 tbsp butter
- Provide 1 canola oil
- Get 5 red potatoes
- Prepare dash liquid smoke
Steps to make Beer Cheese Chicken and Veggies:
- Let's get the potatoes boiling for some mashed potatos.
- Now let's drop the asparagus into a hot pan with canola oil to get a nice sear. Hit it with salt and pepper.
- As it starts to sear let's drop in the mushrooms and the butter. Hit it with salt and pepper again. We layer flavors.
- Take the boiled potatoes and smash them. Add in heavy whipping cream until smooth and creamy. Add in salt, pepper, and garlic powder.
- Now that the veggies are nearly done let's drop the chicken thighs into a screaming hot pan with canola, to get a nice crust. Hit them with salt, pepper, and chili powder.
- While the thighs are searing pour the beer into a pot. Add in worcestershire sauce, heavy whipping cream, salt, pepper, garlic powder, onion powder, cumin, chili powder and liquid smoke. Bring to a boil.
- Pour the bag of cheddar into your sauce and melt it in while mixing.let it cool and stir in a a few teaspoons of flour to thicken. Bring to a boil again and Voila! Beer cheese!
- Now flip your chicken thighs and hit it with the spices
- Top the veggies with baby spinach and minced garlic.cover the pan to wilt the spinach
- Now that the chicken is seared off. Beer cheese is done. Mashed potatoes are ready. Spinach is wilted. We're done. Let's plate!
- On a bed of mashed potatoes, lay a chicken thigh on top of the potatoes. Top with the sautéed veggies and pour some beer cheese over the top of that. Enjoy!
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