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Before you jump to ‘Kimpira’ Enoki, Carrot & Itokonnyaku recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to ‘kimpira’ enoki, carrot & itokonnyaku recipe. You can cook ‘kimpira’ enoki, carrot & itokonnyaku using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make ‘Kimpira’ Enoki, Carrot & Itokonnyaku:
- Take Enoki
- You need Itokonnyaku *OR Konjac Noodles
- Prepare Carrot
- Get Oil
- Take Soy Sauce
- Prepare Mirin
- Prepare Sugar
- Use Chilli Flakes
- Get Toasted Sesame Seeds
Instructions to make ‘Kimpira’ Enoki, Carrot & Itokonnyaku:
- Cut off the brown bottom of Enoki and clean them. Cut half in length. Drain and rinse Itokonnyaku (Konjac Noodles) and cut into 5cm in length. Slice Carrot into thin strips.
- Heat Oil in a frying pan over medium high heat, cook Itokonnyaku and Carrot. When Carrot is nearly cooked, add Enoki. Add Soy Sauce, Mirin and Sugar, and some Chilli Flakes if you like it spicy, then stir-fry until the sauce is almost gone.
- Sprinkle some Toasted Sesame Seeds on top.
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