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Pork Tenderloin in Beer and Cream Sauce
Pork Tenderloin in Beer and Cream Sauce

Before you jump to Pork Tenderloin in Beer and Cream Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to pork tenderloin in beer and cream sauce recipe. You can have pork tenderloin in beer and cream sauce using 11 ingredients and 22 steps. Here is how you cook it.

The ingredients needed to cook Pork Tenderloin in Beer and Cream Sauce:
  1. Prepare 2 pounds pork tenderloin
  2. Prepare 12 oz. beer made with real pumpkin and spices (or to taste)
  3. Take 2 tablespoons oil
  4. Get 2 bay leaves
  5. Get 4 large garlic cloves with peel
  6. Get Salt and pepper (to taste)
  7. Prepare 1 cup heavy whipping cream
  8. Prepare For a side:
  9. Use 3 pounds butternut squash
  10. Use Grated parmesan cheese (to taste)
  11. Get Oil
Instructions to make Pork Tenderloin in Beer and Cream Sauce:
  1. Ingredients:
  2. For pork loin:
  3. Remove the exceed of fat from the pork tenderloin
  4. In a large saucepan heat the oil to medium/high temperature, add the bay leaves, pork
  5. Sear very well the meat on both sides to seal it
  6. From this step to finish after adding the ingredients cook it with a covered saucepan
  7. Add beer
  8. Garlic, salt and pepper, cook over medium heat on both sides for 5 minutes
  9. Remove the pan from the stove, put the meat on a chopping board cut it into slices of 1/2 inche thick
  10. Place it with its juices again in the saucepan inside the sauce, cook it for 2 minutes on each side
  11. Add the cream, cook it for 8 minutes, taste to adjust the salt
  12. Serve hot
  13. For a side:
  14. Preheat the oven to 400 degrees Fahrenheit
  15. Wash and remove the butternut squash peel with a potato peel
  16. Cut it into slices about 1/2 inche thick (reserve the part that contain seeds to prepare other meals)
  17. Place the butternut squash slices in an oiled baking dish
  18. Cook them on both sides for approximately 10-15 minutes
  19. Remove the tray from the oven, add above the amount of grated Parmesan cheese to taste
  20. Place them back in the oven until cheese melts
  21. Then cook on broil for 1 minute or until the cheese is golden brown
  22. Enjoy

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