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Before you jump to Effective for Diets! Shirataki Noodle Rice! recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to effective for diets! shirataki noodle rice! recipe. To cook effective for diets! shirataki noodle rice! you need 2 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Effective for Diets! Shirataki Noodle Rice!:
- Get Uncooked white rice
- You need Shirataki noodles
Instructions to make Effective for Diets! Shirataki Noodle Rice!:
- Start to dry out the shirataki noodles in a frying pan. Stir fry until you can no longer hear a popping noise. This will make the moisture evaporate thoroughly.
- Finely chop the shirataki noodles. If you chop them up until they have the consistency of rice, when you put them in the rice, you won't be able to tell the difference!
- Now back to cooking as usual. Fill a rice cooker with washed rice to the second line and then add in the shirataki. Once it's reached your desired firmness, add in water until it's ready.
- Seat the rice cooker to cook the rice and once it's done, you can serve it up! It's shiny and chewy texture is wonderful!
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