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Roasted peanut and guava salsa
Roasted peanut and guava salsa

Before you jump to Roasted peanut and guava salsa recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to roasted peanut and guava salsa recipe. To cook roasted peanut and guava salsa you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Roasted peanut and guava salsa:
  1. Use 200 1/2 grams Peanut
  2. Provide 3 tsp Olive oil
  3. Provide 1 pinch Salt
  4. Provide 1 slice cheese
  5. You need 9 pinch Black Salt
  6. Take 12 slice Tomato
  7. Prepare 4 1/2 Green chilli
  8. Prepare 1 bunch Coriander
  9. You need 1 slice Diced Tomato
  10. Get 2 Ripe Guava
  11. Use 2 can beer / juice
Instructions to make Roasted peanut and guava salsa:
  1. Preheat deep seat pan to 180C
  2. Put peanuts in and stir till they are light brown
  3. Put half sliced green chilli to roast for 30 seconds and bring down temperature to 130C
  4. After 2 minutes of stirring put 2 teaspoon of olive oil. keep light frying the contents for 2 minutes.
  5. Place the slices of tomato around the pan and cover the top of peanut and chilli with left over slices. Cover the pan with a glass lid for 1 minute at 130C.
  6. Add pinches of salt till taste is as per your preference. Stir the mixture on the own till it forms the salsa (approximately 1:30 minute). Place the cheese slice on top and leave the pan covered with glass lid till cheese melts and gets infused with salsa. Stir and mix till cheese gets a light brown crust. Take off the pan nd serve along side the roasted Guava slices in a flat rectangular dish with fresh coriander leaves on top and sliced and diced raw tomato on the side.
  7. Take a separate pan and put 1 teaspoon of olive oil at 160C for 30 seconds. Slice the ripe guavas into 15 pieces. Place them in the pan to lightly fry them on both sides. Put pinches of black salt on both sides while flipping sides for the fry. The whole process should take less than 2 minutes. Take this out into the salsa plate prepared before and enjoy with a cold beer / juice alongside the bonfire.

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