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Before you jump to Tbone Mash-up recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
If you wish to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to tbone mash-up recipe. You can cook tbone mash-up using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Tbone Mash-up:
- Use 4 piece tbone steak
- Take pepper
- You need 4 tbsp olive oil
- Take 1/2 lemon
- Use 1 cup soy sauce
- You need 1 cup oyster sauce
- Use 1 steak powder seasoning of your choice
- Get 2 piece potatoes
- Use 1 onion (large)
- You need 1 tbsp butter
- Take 4 tbsp beer of choice
- Prepare 1 grated parmesan cheese
- Take salt
- Use 1 tbsp brown sugar
Steps to make Tbone Mash-up:
- Marinade tbone: mix oyster sauce, soy sauce, garlic cloves crushed, ground pepper, olive oil, steak seasoning in a bowl and place tbone. Leave for about 30 minutes -1 hour minutes to marinade.
- Cut potatoes in cubes with skin on. Heat pan (without oil) and place in the potatoes in medium heat. Leave the potatoes about 10 minutes to precook. Add pepper, garlic powder, salt and mix once in a while until potato edges get brown and softer. Before removing from pan add 1 tablespoon of butter and mix. Top off with grated parmesan. Set aside.
- Place olive oil, 1 tblespoon butter and 1 tablespoon brown sugar in a pan. Mix for about 5 minutes. Add onions and mix one in a while for about another 10 minutes. Add 4 tablespoons of beer and mix well and remove from heat. Set aside.
- Place tbone in a pan, medium heat. Cook each side about 5-8 minutes each. When it gets a little dry, add the marinade sauce using a spoon. Dont pour in all the sauce.
- Thats it! Place all in a plate and serve to your boyfie or hubby with a bottle of beer! ;) lol
- I found the caramelized onion recipe to one of the users on this app. I dont know how to cooksnap! Lol just wanted to say thank you it tasted great! :)
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