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Welsh rarebit
Welsh rarebit

Before you jump to Welsh rarebit recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to cheer up!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to welsh rarebit recipe. To make welsh rarebit you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Welsh rarebit:
  1. Get 50 g x plain flour
  2. Use 50 g x butter
  3. Provide 400 ml x stout or ale or cider
  4. Get 1 tsp English mustard
  5. Prepare 1 x tsp chilli powder (optional)
  6. Get 1 x tbsp Worcester sauce
  7. Provide 3 x egg yolks
  8. You need 300 g x strong mature cheddar cheese
  9. Provide 3 x spring onions (optional)
  10. You need Rustic bread of your choice for topping
Instructions to make Welsh rarebit:
  1. Slice spring onions if using, separate eggs and grate cheese
  2. Melt butter over a med - low heat and stir in flour to make a roux, I used mustard powder so put this in at this stage. If using a mustard paste add it after the beer goes in.
  3. Add the chilli powder then add half of the beer, stir to a smooth paste
  4. Add the remaining beer and stir to a smooth paste again, now add the cheese and turn the heat to its lowest so the cheese doesn't split. Stir until fully melted and add the Worcester sauce
  5. Season with pepper but be very careful with salt you probably will not need salt. Add the spring onions and then the egg yolks and continue to cook over a low heat for a minute or 2.
  6. Pour cheese mix into a bowl and let it cool to room temp, or you can keep for days in the fridge. Cut thick slices of bread drizzle with olive oil and season before grilling (toasting) both sides.
  7. Spread the mixture thickly on the toasts, place under a hot girl / broiler for as long as it takes for the mixture to be golden and bumblingly hot. Serve on a plate or and with a pallet knife press a crisscross pattern, this is for optional extra Worcester sauce to sit in.
  8. Leave for a minute to cool down before eating, the other images show the versatility of rarebit, I grilled some onion and topped with pulled pork and rarebit it was lovely. You can also top roasted mushrooms or a piece of fish etc. https://www.youtube.com/watch?v=3eDMWOJXurw

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