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Before you jump to Kinpira with Konnyaku Noodles and Tuna recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we should avoid them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full too which can actually help to make your mood better. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to kinpira with konnyaku noodles and tuna recipe. To make kinpira with konnyaku noodles and tuna you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Kinpira with Konnyaku Noodles and Tuna:
- Take Konnyaku noodles
- You need Carrot
- Prepare Vegetable oil
- Provide Dashi stock
- Get Mirin
- Take Soy sauce
- Take Canned tuna
- Prepare Roasted sesame seeds
Instructions to make Kinpira with Konnyaku Noodles and Tuna:
- Julienne the carrot. Drain the oil or water from the canned tuna. Cut the konnyaku noodles into 5-6 cm pieces, boil briefly, then strain with a colander.
- In a pot, add the vegetable oil, carrots, and konnyaku and stir fry for a minute or so. Then pour in the dashi stock, soy sauce, mirin, and simmer until most of the liquid has evaporated.
- Once most of the liquid has evaporated, mix in the tuna and sesame seeds. Toss lightly so the tuna doesn't break apart. Done!
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