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Pork with Broccoli and Rice
Pork with Broccoli and Rice

Before you jump to Pork with Broccoli and Rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to pork with broccoli and rice recipe. To cook pork with broccoli and rice you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Pork with Broccoli and Rice:
  1. Get 1 lb. Pork sliced into bite size pieces
  2. Use 1 large head Broccoli, florets only
  3. Prepare 3 cloves Garlic, chopped
  4. Prepare 1 tsp. Salt
  5. Provide 1 tsp. Pepper
  6. Provide 2 tbs. oil
  7. Take 1 tbs. Butter
  8. Use 1 med. Onion, diced
  9. Provide 2 tbs. Beer or Wine (optional)
  10. Use 1 cup White Rice
  11. You need 2 cups Beef broth
  12. Prepare 1/4 cup milk
  13. Take 1/3 cup Parmesan Cheese
Instructions to make Pork with Broccoli and Rice:
  1. Stir fry first 5 ingredients in 2 tbs.oil till meat is white. Remove and keep warm.
  2. Add butter and onion to same pan and stir fry 2 mins. Add rice. Add beer and stir till absorbed.
  3. Add broth, boil, then simmer until soft (about 20 mins.)
  4. Add milk and stir.
  5. Add reserved pork mixture and mix well. Top with cheese.

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