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Shirataki Noodle Yakisoba
Shirataki Noodle Yakisoba

Before you jump to Shirataki Noodle Yakisoba recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to shirataki noodle yakisoba recipe. You can cook shirataki noodle yakisoba using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Shirataki Noodle Yakisoba:
  1. You need Shirataki noodles
  2. Provide Carrot
  3. Provide Cabbage
  4. Provide Green pepper
  5. You need Sesame oil
  6. Get Salt and pepper
  7. Prepare Dashi stock granules
  8. Take Water
  9. Provide Japanese Worcestershire sauce
  10. Use a small package Bonito flakes
Steps to make Shirataki Noodle Yakisoba:
  1. Drain the shirataki noodles and use kitchen scissors to cut into thirds. Dry-fry in a frying pan until the water evaporates. (Don't add oil!)
  2. Once there's no more moisture in the frying pan, add the dashi stock granules and water, and cook again over medium heat until the moisture evaporates.
  3. When the moisture has evaporated again, add the sesame oil, julienned carrots, strips of cabbage, and julienned green peppers one at a time, cooking for 30 seconds between each addition.
  4. Once it has all mixed, season with salt and pepper, add the Japanese Worcestershire sauce, and cook over medium heat until the moisture evaporates.
  5. Once the moisture has evaporated, transfer to a dish and garnish with bonito flakes.

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