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Nate's Oh so easy 3 bean chicken chili
Nate's Oh so easy 3 bean chicken chili

Before you jump to Nate's Oh so easy 3 bean chicken chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to nate's oh so easy 3 bean chicken chili recipe. You can have nate's oh so easy 3 bean chicken chili using 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Nate's Oh so easy 3 bean chicken chili:
  1. Take 2 clove garlic
  2. Provide 1 large onion
  3. Provide 1 can 8oz tomato sauce
  4. Use 1 can chili flavor diced tomatoes
  5. Take 1 can drained black beans
  6. Use 1 can drained dark red kidney beans
  7. Take 1 can drained small white beans
  8. You need 1 can drained summer corn
  9. Take 1 can rotel
  10. Provide 1 can your favorite beer
  11. Get 1 envelope goya con cilantro y tomate
  12. Use 3 tsp goya sofrito
  13. Take 1 tsp cumin
  14. Prepare 1 tsp dark chili powder
  15. Prepare 1/2 tsp crushed red pepper
  16. Get 1 tsp salt
  17. Provide 1 tsp black pepper
  18. You need 1 tsp chipotle chili powder
  19. Provide 1 shredded cheddar cheese
  20. Get 1 sour cream
  21. Prepare 3 cup cooked and diced chicken
Instructions to make Nate's Oh so easy 3 bean chicken chili:
  1. dice onions and garlic and saute with evoo in a large stock pot.
  2. add all cans from above to the stock pot and add seasoning.
  3. bring to a boil then reduce to a simmer; simmer for 30min.
  4. after 30min., add chicken and simmer for another 10 or until the kidney beans are soft.
  5. to make this "Oh" so good, top with cheese and sour cream

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