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Before you jump to Healthy Sweet Potatoes with Apples recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will find that the nutrition in these kinds of is non existent and the negative effects will be really bad. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Everybody likes to have dessert after their meals and if you are one of those men and women you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are also essential for looking after your health. Something you really should try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
If you determine that your health is important to you, you ought to take these recommendations to heart. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to healthy sweet potatoes with apples recipe. You can have healthy sweet potatoes with apples using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Healthy Sweet Potatoes with Apples:
- Use Main Ingredients
- Get 1 large Sweet Potato
- Use 2 large Apples
- Provide Spices
- You need 1 tsp finely chopped rosemary
- Get 1 tsp finely chopped thyme
- Prepare 1 tsp ground cinnamon
- Prepare 1 tsp finely chopped ginger
- Get 1 tbsp extra virgin olive oil
- Prepare 1/2 tsp ground black pepper
- You need 1/2 tsp salt
Instructions to make Healthy Sweet Potatoes with Apples:
- Preheat the oven to 350°F for baking.
- Dice up the sweet potato into a pile of 1" wedges and throw into a medium bowl. For easy cooking, they shouldn't be more than 1/2" thick.
- Peel, core, and dice up the two apples into small 1/2" cubes. Throw into the same bowl with sweet potatoes.
- Finely chop the rosemary and thyme together, then finely chop the fresh ginger. Throw all the fresh and dry spices into the same bowl with the main ingredients.
- Pour extra virgin olive oil into the bowl and thoroughly mix everything together. Optionally you can throw everything into a large tupperware, cover, and shake well to mix the ingredients.
- Spread ingredients onto a large flat pan and bake at 350°F for 45 minutes or until soft.
- When done, center on pan, then scoop onto plate, and serve with protein of your choice.
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