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Healthy Moist Sweet Potatoes with Honey
Healthy Moist Sweet Potatoes with Honey

Before you jump to Healthy Moist Sweet Potatoes with Honey recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. In this post we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

Citrus fruit will be one of the best things that you might have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Citrus fruits in addition provide you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. You may also want to combine a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy moist sweet potatoes with honey recipe. You can cook healthy moist sweet potatoes with honey using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Healthy Moist Sweet Potatoes with Honey:
  1. Use 750 grams Sweet potatoes (net weight, peeled)
  2. Provide 25 grams Margarine or butter
  3. Provide 30 grams Sugar
  4. Get 1 and 1/2 tablespoon Honey
  5. Use 1 tbsp Skim milk (optional)
  6. Get 1 Egg yolk
  7. Take 2 tbsp Milk
  8. You need 1 few drops Vanilla extract
  9. Take 1 ■Egg yolk for glazing
  10. Prepare 1 dash ■Mirin for glazing
  11. Use 1 ■Topping (black sesame seeds - optional)
Instructions to make Healthy Moist Sweet Potatoes with Honey:
  1. Peel the sweet potatoes and soak in water.
  2. Add a pinch of salt to the water in a pan. When it boils, simmer the sweet potatoes over medium heat.
  3. Test with a skewer. If you can poke a hole through, it's done. Drain in a colander or sieve.
  4. Mash the sweet potatoes while they're still hot. If you feel the mixture is too runny, heat on low to evaporate off the excess moisture until the desired consistency.
  5. While it's still hot, add butter (margarine), honey, sugar, and skim milk.
  6. Knead everything together and taste.
  7. Add egg yolk and vanilla extract. Please adjust the amount of milk according to the smoothness of the mixture.
  8. Shape into preferred shapes. Brush on the egg yolk (with mirin) for the glaze. Top with black sesame seeds if you'd like.
  9. Bake in an 180 to 200℃ oven until they reach your preferred shade of brown. You could also use a toaster oven.
  10. With the honey, these stay moist through the following day. They're tasty hot or cold.

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