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Nutritious Sweet Potato Parathas
Nutritious Sweet Potato Parathas

Before you jump to Nutritious Sweet Potato Parathas recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They fill you up better and that can help improve your moods as well. Feeling famished can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to nutritious sweet potato parathas recipe. To make nutritious sweet potato parathas you only need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Nutritious Sweet Potato Parathas:
  1. Provide 2 Large Sweet potatoes
  2. Get 1 3/4 cups Whole wheat flour
  3. Take 1/4 cup Ragi flour (naachni)
  4. Get 2 tsp Ginger green chilli paste (to be adjusted)
  5. Take 1/4 cup Coriander leaves …chopped
  6. Prepare to Taste Salt
  7. You need Oil and water for kneading the dough
  8. Prepare Homemade ghee for roasting the parathas
Steps to make Nutritious Sweet Potato Parathas:
  1. First thing that needs to be done for making the sweet potato parathas, is to steam the sweet potatoes in a pressure cooker or microwave.
  2. Peel and grate the sweet potatoes. Add to it the above mentioned ingredients and knead to a semi soft dough using water as required.
  3. Make small balls out of it and start rolling circular discs for the paratha. Heat a griddle and roast the paratha on it on medium heat.
  4. When the bottom side is slightly roasted, flip the paratha and increase the flame to high. Apply some homemade ghee on the top surface of the paratha.
  5. When the flipped side is well roasted, flip the paratha once again and cook till brown spots appear on the bottom side, applying slight pressure on the edges of the paratha.
  6. When done on both sides, transfer it to an airtight container and repeat the process till all the parathas are done.
  7. Serve the delicious and nutritious Sweet Potato Parathas with some tomato ketchup, green coriander chutney and fresh curds.

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