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Healthy carrots peas
Healthy carrots peas

Before you jump to Healthy carrots peas recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is actually good for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help you be happier too!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to healthy carrots peas recipe. To cook healthy carrots peas you need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Healthy carrots peas:
  1. Use 8-10 long carrots peeled and diced in small skillet
  2. Use 2 big white onion chopped
  3. Use 2 green chili chopped optional
  4. Use 2 tablespoons ginger garlic grated
  5. Take Half cup sweet peas
  6. Take 4 potatoes diced
  7. Use 1 tablespoon salt
  8. Get 1 tablespoon red chilli powder
  9. Use 1 tablespoon turmeric
  10. Take 1 tablespoon chaat masala
  11. Take 1 tablespoon cumin seeds
  12. Use 1 tablespoon cumin powder
  13. Take 1 tablespoon garam masala
  14. Take 1 tablespoon coriander powder
Instructions to make Healthy carrots peas:
  1. Roast in a heavy base pan cumin seeds+ginger+garlic+onion+green chili
  2. Now after make them brown add all the spices together and simmer for 1 minute
  3. Now add only carrot and peas
  4. Cover the utensil for 3 minutes and stay at very low flame
  5. Check every after two minutes until carrots look soft enough to add potatoes
  6. After estimating 8 to 9 minutes add potatoes and cover the utensil again for 2 minutes and check constantly
  7. When potatoes look becoming soft just turn off the gas bcuz they will get more textured with only steam
  8. Garnish with coriander leaves optional bcuz some people has allergies from coriander smell
  9. Healthy veggies are ready

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