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Healthy Tikki
Healthy Tikki

Before you jump to Healthy Tikki recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to healthy tikki recipe. To make healthy tikki you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Healthy Tikki:
  1. Get 2 Sweet Potatoes
  2. Provide 3 Raw Banana
  3. Prepare 1 Beetroot
  4. Get 3 tbsp Oats
  5. Get 1 tbsp Cumin Powder
  6. Provide 1 tsp Red Chilli Powder
  7. Get 1 tbsp Coriander Leaves (chopped)
  8. Provide as per taste Salt
  9. Get 1 tsp Lemon Juice
Instructions to make Healthy Tikki:
  1. Wash and boil the sweet potatoes, banana and beetroot.
  2. Peet them. Grate the beet root and mix together.
  3. Now add all ingredients, and mix well, like dough.
  4. Roast the oats, and blend it.
  5. Now add oats powder into the mixture too. Mix well.
  6. Now take small balls from the dough and made tikki. Put this tikki into preheated air fryer for 20 mins.
  7. Our healthy tikkis are ready. Serve it with desired chutney.

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