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Healthy Shepard's Pie
Healthy Shepard's Pie

Before you jump to Healthy Shepard's Pie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a superb source of protein.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy shepard's pie recipe. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Healthy Shepard's Pie:
  1. Provide 2 tbsp virgin coconut oil
  2. Provide 1 lb ground turkey
  3. Prepare cumin
  4. Prepare 1/2 cup ground flaxseed
  5. Provide 1/2 cup hemp seeds
  6. Get 1 red bell pepper, chopped
  7. Use 4-5 stalks celery, chopped
  8. Get 2 cups mushrooms, quartered
  9. Prepare 1 cup fresh basil, chopped
  10. You need 6 cups water
  11. Take 1 head broccoli, cut into small pieces
  12. Take 5 carrots, chopped
  13. Provide 2 cups peas
  14. Take 2-3 sweet potatoes
Steps to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

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