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Before you jump to Shirataki Noodle Japchae recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a super protein source.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to shirataki noodle japchae recipe. To make shirataki noodle japchae you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Shirataki Noodle Japchae:
- You need Shirataki noodles
- You need Carrot
- Use Onion
- Prepare Anything you have in the refrigerator (the pictured dish uses lettuce)
- Prepare ◎Water
- Provide ◎Soy sauce
- Provide ◎Sugar
- Use each ◎Mirin and sesame oil
- Prepare ◎Doubanjiang
- Take ◎Garlic
- Get ◎Sesame seeds
Steps to make Shirataki Noodle Japchae:
- Place the shirataki noodles on a sieve and wash lightly. Drain.
- Cut the carrot into short strips, thinly slice the onion, and cut the additional ingredients.
- Put the shirataki noodles in a container such as a Tupperware. Add the onion, carrot, and other vegetables. Mix the ◎ ingredients together and pour on top of the vegetables.
- Next, cover with a lid and heat in the microwave at 500 W for 4-5 minutes Once cooked, lightly mix it all up and serve.
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