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Healthy Bulking Chicken and veggie
Healthy Bulking Chicken and veggie

Before you jump to Healthy Bulking Chicken and veggie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to healthy bulking chicken and veggie recipe. You can have healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Bulking Chicken and veggie:
  1. Provide 1 small Onion
  2. You need 1 cup Lemon juice
  3. Take 1 bunch Chili pepper
  4. Provide 1 bunch Broccoli and cauliflower
  5. Prepare 1 bunch Beans and carrots
  6. Use 4 Sweet potatoes
  7. Take 1 cup Extra Virgin Olive Oil
  8. Take 1 pinch pepper
  9. Take 1/2 egg whites
  10. You need 1 Garlic Powder
  11. Get 6 lb Chicken breast
  12. Prepare 1 bunch Garlic
  13. Prepare 1 pinch paprika
Instructions to make Healthy Bulking Chicken and veggie:
  1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
  2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
  3. bake sweet potatoes @ 400 for 20 minutes
  4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
  5. using a steamer steam veggies for 30 mins

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