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Before you jump to Warm Leafy Greens Salad - Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to warm leafy greens salad - super healthy & vegan! recipe. You can cook warm leafy greens salad - super healthy & vegan! using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Warm Leafy Greens Salad - Super Healthy & Vegan!:
- You need 2 large onions
- Provide 2 medium sweet potatoes
- Use 3 tbsp olive oil
- Take 1 salt and pepper to taste
- Prepare 8 cup leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems
Steps to make Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Heat oven to 400°F. Cut onions into quarters and then into 1/4 inch slices. Slice sweet potatoes into 1/4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown.
- While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1/2 inch strips and saute in rest of oil until tender and fragrant.
- Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted.
- Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!
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