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Before you jump to White Gravy recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can actually make you feel awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to white gravy recipe. To make white gravy you only need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare White Gravy:
- Prepare 3/4 cup vegetable oil
- Use 1 all-purpose flour
- Prepare black pepper
- Get salt
- Get 4 cup milk
Steps to make White Gravy:
- Compose a rue with your vegetable oil and flour in a medium saucepan over medium-high heat.
- Using a whisk to keep it from scorching, stir in flour until desired gravy consistency .. Remember your gravy will be a little bit thicker than your rue.
- Add in your pepper
- When rue is bubbling and at desired consistency, add in your milk. Turn heat down to medium and do not stop stirring with the whisk.
- When your gravy is slightly boiling turn heat off and remove from heat. Should be desired consistency. If not, heat for a few more minutes. Stir constantly
- Pour over those hot, fresh, buttery, fluffy, made-from-scratch, biscuits you just made.
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