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Gobhi in white gravy
Gobhi in white gravy

Before you jump to Gobhi in white gravy recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you are aware that it can help raise your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to gobhi in white gravy recipe. To make gobhi in white gravy you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Gobhi in white gravy:
  1. Provide 1 katori chopped cauliflower
  2. Get 1 onion sliced
  3. Prepare 1 tbsp poppy seeds
  4. Provide 1 tbsp coconut powder
  5. Get 1 pc ginger
  6. Get 2 green chillies
  7. Prepare 1 tbsp milk
  8. Provide 1 tbsp ghee
  9. Provide 1 bay leaf
  10. Take 1 cardamom
  11. Provide 1/4 tsp cumin seeds
  12. Get 2 cloves
  13. Provide 1/4 tsp salt
  14. You need 1/4 tsp kasoori methi
Steps to make Gobhi in white gravy:
  1. Dip cauliflower in salt water for 10 mins and drain
  2. Saute cauliflower in ghee in a nonstick pan and take out in plate
  3. Put onion, poppyseeds, coconut powder, ginger, chillies in a pan and boil with water for 10 mins
  4. When cool make a paste
  5. Put nonstick pan on flame and add cumin, bay leaf, cardamom and cloves and cook white paste on medium flame
  6. When cooked add cauliflower and milk and cook covered
  7. When done sprinkle salt and kasoori methi and serve

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