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For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to italian pasta in white gravy recipe. To make italian pasta in white gravy you need 18 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Italian pasta in white gravy:
- Get For white sauce
- Use 2 tbsp all purpose flour
- Use 1 1/2 cup milk
- Prepare 1 tsp black pepper powder
- Take 1 tsp butter
- Provide 1 tsp Oregano
- Take 1 tsp chilli flakes
- Take 1 tsp garlic powder
- Get For pasta
- Use 200 gm pasta
- Take 2 tbsp olive oil
- You need 1 tsp crushed garlic
- Prepare 1/2 cup mix (green,red capsicum)
- Provide 1/4 cup corns
- Use 1 tsp oregano
- Use 1 tsp garlic powder
- Use 1 tsp chilli flakes
- Prepare 1/2 cup mozeralla cheese or processed cheese
Instructions to make Italian pasta in white gravy:
- Boil pasta with 3 cups of water strain it keep aside.take a pan add butter along with all purpose flour stir it for 2to 3 minutes add milk to it along with dry herbs and black pepper.
- Take a sauce pan put olive oil add garlic stir it few seconds add capsicum,cornstir it for 2min add pasta and stir it on low flame for 1min add origano,salt chillyflakes,garlicpowder in the add white sauce u have prepared earlier top it with sm cheese serve hot.
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