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Before you jump to Stuffed paneer kofta with white gravy recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to stuffed paneer kofta with white gravy recipe. You can cook stuffed paneer kofta with white gravy using 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Stuffed paneer kofta with white gravy:
- Use 1 cup Paneer grated
- Use 2 potato, boiled & mashed
- Prepare 1/2 cup Corn flour
- Provide 1 cup Cashew nuts
- Get 1 tablespoon Raisins
- Take to taste Salt
- Prepare 1/4 teaspoon Black pepper powder
- Provide 1/4 teaspoon cumin powder
- Provide 1/4 teaspoon garam masala
- You need 1/2 teaspoon red chilli powder
- You need 3 tablespoon Green coriander finely chopped
- Prepare as per need Garam masala - 2 brown cardamom, 6 black pepper, 2 cloves,
- Provide 1/2 inch cinnamon stick
- You need 1 teaspoon Ginger garlic paste
- Get 1 onion chopped
- Use 4 green chillies
- Provide 1/2 cup Curd
Instructions to make Stuffed paneer kofta with white gravy:
- In a large mixing bowl, add grated paneer, boiled potatoes (mashed), salt,red chilli powder,corn flour, green chillies, Ginger garlic paste, cumin powder, garam masala, coriander leaves and knead till you get soft dough. Outer cover of kofta balls is ready.
- Mix cashew nuts,raisins and cardamoms powder together. Stuffing for kofta balls is ready
- Take little amount of dough (lemon size) and make round shape. Flatten it, make a little well in center and place small amount of stuffing.
- Seal it from all sides nicely so that they do not splatter while frying. Give it a round shape. Coat the ball with corn flour nicely.
- Heat oil in a pan. In medium hot oil place 2-3 balls. Cook until they get light brown color. Fry all balls like wise.
- White Gravy-Firstly make paste of cashew nuts.Before making paste boil cashew nuts, onion and green chillies in water 15 min then finely grind it.
- Grind all spices. Take brown cardamom peel it and use its seeds, black pepper, clove and cinnamon stick and grind them coarsely.
- heat oil add cumin seeds, grinned spices, ginger garlic paste and red chilli. Also add cashew nuts paste in the pan. Cook until oil starts separating from the masala.
- Add coriander powder, red chilli powder and curd. Mix all ingredients well and cook until it starts boiling. Masala is ready. Now as per your desire add water. Stir continuously until the gravy starts boiling. Add salt and green coriander and cook for 2 minutes more. Gravy is ready
- Keep gravy and kofta balls separately. Take kofta balls in a bowl and pour gravy on top, garnish with coriander leaves and now serve
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