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Before you jump to White Gravy recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you feel healthier. And now you know green tea can help improve your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to white gravy recipe. To cook white gravy you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook White Gravy:
- Provide 2 Onion chopped and boiled
- Prepare 1 cup kaju paste
- You need 1/2 cup mava grated
- Get 1/2 cup fresh curd
- Get 1 tsp ginger garlic paste
- You need 1 green chilli paste
- Take 2 choti elaichi
- Provide to taste Salt
- Prepare to taste White pepper
Steps to make White Gravy:
- Firstly boiled onion ko mixy m pees kar paste bnana hai.
- Karahi garam hone par hing zeera roast karein or onion paste ko achhe se bhune.ginger, garlic paste mix karein or chalate rahein.green chilli paste add karein.sim gas p cook krte rahein.
- Grated mava dal kar mix karein or 5 min cook karein.kaju paste mix karein or bhune.thora pani mix karein.ab curd ko fant kar Curry m mix karein.5 min tak high flame p pkate rahein.
- Salt or white pepper mix kar ke 5 min sim gas pe cook karein.
- White Gravy m kofte or paneer dal kar serve karein.
- Thanks to all.
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