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Before you jump to Stir-fried Shirataki and Enoki Mushrooms recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to stir-fried shirataki and enoki mushrooms recipe. To cook stir-fried shirataki and enoki mushrooms you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Stir-fried Shirataki and Enoki Mushrooms:
- Take packet Shirataki (konnyaku noodles)
- Take packet Enoki mushrooms
- You need ★Hon-dashi stock granules
- You need ★ Umami seasoning
- Get ★Sugar
- Use to 3 tablespoons ★Soy sauce
- Get Vegetable oil
- Prepare Salt (for rubbing)
Steps to make Stir-fried Shirataki and Enoki Mushrooms:
- Take out the shirataki from the packet and cut into bite-sized pieces.
- Slice the stem of the enoki mushroom and cut in half.
- Drain the shirataki from Step 1. Rub with salt, then rinse with water. *Make sure to drain the water well.
- Cook the shirataki from Step 3 in a pot. *Do not add oil.
- When the water is reduced, add vegetable oil. Add the enoki mushrooms from Step 2 and stir fry.
- Add the ★ seasonings and continue to stir fry. Don't worry too much about the moisture that's left over.
- I tried adding the popular spicy sesame oil from Momoya after Step 6 and it tasted delicious. The crispiness of the garlic was gone, but it was still good.
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