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Malai Kofta in white gravy
Malai Kofta in white gravy

Before you jump to Malai Kofta in white gravy recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. And now you are aware that it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to malai kofta in white gravy recipe. You can have malai kofta in white gravy using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Malai Kofta in white gravy:
  1. Provide 150 gm paneer
  2. You need 3 tsp corn flour
  3. Prepare 2 onion roughly chopped
  4. Use 3 green chilli
  5. Take 8-10 cashews
  6. Prepare 2 tsp sugar
  7. Provide Salt as per taste
  8. You need 2 tsp ginger garlic paste
  9. Provide 1/2 cup malai fresh
  10. Use as needed oil
  11. Get 1 cup milk
Steps to make Malai Kofta in white gravy:
  1. Great the paneer, In a mixing bowl take grated paneer, salt and cornflour. Mix well and make small kofta balls. Fry in medium hot oil. Keep aside.
  2. Boil one cup water add onions, green chilli and cashewnuts and boil for 10 minutes on medium flame, strain it and make a fine paste.
  3. In a heavy bottom pan add oil, saute ginger garlic paste,add onions paste and cook until oil separates. Add fresh malai, salt and sugar. Mix well add 1/2 cup of warn milk.mix wel cook 2-3 minute.

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