Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best White Lobia in Gravy recipe here. We also have wide variety of recipes to try.

White Lobia in Gravy
White Lobia in Gravy

Before you jump to White Lobia in Gravy recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great protein source.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to white lobia in gravy recipe. You can have white lobia in gravy using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook White Lobia in Gravy:
  1. Provide 1/2 kg white lobia
  2. Use 1 bowl tomato puree
  3. Take 1 tsp ginger garlic paste
  4. You need 1 tsp jeera
  5. You need to taste red chilli powder
  6. Provide 1 tsp garam masala
  7. Get 1/2 tsp haldi powder
  8. Get pinch hing
  9. You need to taste salt
  10. Take as needed oil
Instructions to make White Lobia in Gravy:
  1. Soaked and boiled the lobia.
  2. Heat oil in a wok add hing and jeera when crackle add ginger garlic paste and tomato puree and saute till leave the oil.
  3. Now add all dry spices and saute till leave the oil.
  4. Add boiled lobia and some water,cook on low flame for 20 minutes.
  5. Now add garam masala and green coriander mix well.
  6. Serve with roti.

If you find this White Lobia in Gravy recipe helpful please share it to your good friends or family, thank you and good luck.