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Before you jump to White rice and Fish Gravy recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to cheer up!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to white rice and fish gravy recipe. You can cook white rice and fish gravy using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare White rice and Fish Gravy:
- Provide 500 g Rice
- Get Seasoning
- Provide Fresh tomatoes
- Provide Fresh pepper
- Use Sliced onions
- You need Seeded iru
- Use Fresh ginger
- Use Fresh garlic
- Take Salt
- Prepare Soaked dry fish
- Prepare Vegetable oil
Steps to make White rice and Fish Gravy:
- Wash tomatoes and pepper,slice, set aside,peel,rinse,cut and pound ginger and garlic,set aside.Preheat oil,add onions,ginger and garlic paste, saute,for 1min,add fish,tomatoes and pepper, stir fry for a min,siak iru in water to remove sand, add iru,seasoning,stir,taste to adjust with salt,cook for 3mins,remove from heat..
- In a pot,add water and salt,bring to boil,wash rice with salt and add,cook till soft…serve with gravy…
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