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Before you jump to Shirataki Noodle Naengmyeon for Dieters recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super protein source.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to shirataki noodle naengmyeon for dieters recipe. You can cook shirataki noodle naengmyeon for dieters using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Shirataki Noodle Naengmyeon for Dieters:
- Get packet Shirataki noodles
- Get Egg
- Get Cucumber
- Take Asian pear or apple
- Use Kimchi
- Get ● Mentsuyu (3x concentrate)
- Take ● Vinegar
- Prepare ● Ground sesame seeds
- Use ● Sesame oil
- Provide ● Garlic (grated)
- Use ● Ichimi spice
Steps to make Shirataki Noodle Naengmyeon for Dieters:
- Boil the shirataki noodles and chill in cold water. Cut into easy to eat lengths. Julienne the cucumber, and thinly slice the Asian pear or apple. Combine the ● ingredients to make the sauce.
- Make a poached egg. Break an egg into a small container, pierce the yolk with a cocktail stick or bamboo skewer, and microwave for 40 seconds at 500 W.
- Put the drained shirataki noodles on a serving plate. Add the sauce and mix well. Top with kimchi, cucumber, thinly sliced apple or Asian pear and the egg to finish.
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