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Before you jump to Tomato kofta in white gravy recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Although most of you have been told again and again that vegetables are good for you, and there is a really good reason why. You may already realize that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has a lot of potassium to present you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By following a number of the suggestions above you will find that you’ll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to tomato kofta in white gravy recipe. You can cook tomato kofta in white gravy using 18 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to prepare Tomato kofta in white gravy:
- Get 4 red tomato half ripe
- Get 3 boiled potatoes
- Take 2 onions
- Take 4 garlic cloves
- Take 1/2 cup gram flour
- You need to taste Salt
- Take 1 pinch carom seeds
- Provide 1/2 teaspoon red chilli powder
- You need 1/2 tablespoon garam masala
- Prepare 1/4 tablespoon dried mango powder
- You need as needed Refined oil
- Prepare 2 cloves
- Take 1 cardamom
- Prepare 2 tablespoon cashew paste
- Use 1/2 tablespoon powdered sugar
- Take 1 cup cream
- Prepare 1 cup milk
- Prepare 1/2 teaspoon black pepper powder
Instructions to make Tomato kofta in white gravy:
- Peel and mashed potatoes
- Add salt,garam masala,red chilli powder and mango powder
- Mix well
- Cut upper part of tomatoes and take out the seeds
- Stuff the potato mixture into tomato shells
- Make a thick batter with gram flour,salt,carom seeds and water
- Dip stuffed tomatoes in this batter and deep fry in hot oil
- Peel onions and garlic
- Boil onion and garlic in boiling water until it turn soft
- Make a smooth paste of it
- Heat 2 spoon oil in a pan
- Add cloves and cardamom
- Add onion paste and saute until it turn dry
- The colour of onion should not change so that saute on low flame
- Add cashew paste and stir for 2 minutes
- Add cream and cook until it leaves oil
- Add milk,salt,black pepper powder and salt
- Boil for 2-3 minutes and switch off the flame
- For serving cut kofta into halves and dip into hot gravy
- Serve with naan or rice
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