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Gravy and Mash
Gravy and Mash

Before you jump to Gravy and Mash recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Furthermore when it comes to having a dessert soon after your meals you should think of having various citrus fruits. Citrus fruits also provide you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

For those who want to get started living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to gravy and mash recipe. To cook gravy and mash you need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Gravy and Mash:
  1. You need Mash———————
  2. Take 2 quarts water
  3. Get 15 ounce coconut milk
  4. Get 1 cup milk
  5. You need 1/2 stick butter
  6. You need To taste salt
  7. Get 3 pounds white potatoes
  8. Provide Gravy—————————-
  9. Provide 1 pound ground beef
  10. Provide 1 small onion diced
  11. Use 1/2 cup mushrooms white button
  12. Provide To taste kosher salt
  13. Use To taste ground black pepper
  14. Use 1/2 cup all purpose flour
  15. You need 1/2 quart beef broth
Steps to make Gravy and Mash:
  1. Boil the water. Wash and peel the potatoes. Dice the potatoes and boil till done.
  2. Add milks to the potatoes and whip till smooth add butter and salt to taste.
  3. Brown the beef and dice the onion. Chop the mushrooms and add the onion and mushrooms to the ground beef.
  4. When browned form a crater.
  5. Add the flour in the middle.
  6. Stir the flour in and stir constantly not letting the flour stick to the bottom.
  7. Add the broth to the mixture.
  8. Stir till simmering. It will thicken a lot. Add salt and pepper to taste.
  9. Serve the gravy with the mash. Usually I make a crater in the taters and fill with the gravy.

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