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White rice, fish fillet and coconut gravy
White rice, fish fillet and coconut gravy

Before you jump to White rice, fish fillet and coconut gravy recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein food source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to white rice, fish fillet and coconut gravy recipe. You can have white rice, fish fillet and coconut gravy using 9 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make White rice, fish fillet and coconut gravy:
  1. Take 2 cups rice
  2. Take 2 cups water
  3. Use Marinated fillet done overnight with spices of choice(garlic)
  4. You need Oil for frying
  5. Take Onions
  6. Prepare Tomatoes
  7. Prepare Light coconut milk
  8. Take Heavy coconut milk
  9. Take Peppers of choice
Steps to make White rice, fish fillet and coconut gravy:
  1. Start by soaking the rice for around 30 mins
  2. Bring the water to boil and cook on the lowest heat when you add the rice.
  3. Add salt to taste.
  4. Fry the onions
  5. Add in tomatoes and let them cook.
  6. Add in the light coconut milk and let it cook till it reduces.
  7. Add the heavy milk and at this point you can add in your peppers.
  8. Leave to cook till it reduces and becomes a thick paste.
  9. Season your stew.
  10. The marinated fish was marinated overnight in garlic, oil, salt and you can add in black pepper with a drop of lemon juice
  11. Put some oil to heat but don't let it be too hot
  12. Shallow dry the fish and put it on some kitchen napkins and let it drain the excess oil.
  13. Serve with a dip of choice.

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