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Veg Manchurian Gravy
Veg Manchurian Gravy

Before you jump to Veg Manchurian Gravy recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to veg manchurian gravy recipe. You can have veg manchurian gravy using 28 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Veg Manchurian Gravy:
  1. You need For Manchurian balls:-
  2. Get 1 carrot grated
  3. You need 1 cup cabbage, shredded
  4. Provide 1 cup spring onion chopped
  5. Use 1/2 tsp ginger garlic paste
  6. Provide 1 tsp chilli sauce
  7. Use 1/2 tsp salt
  8. Provide 2 tbsp maida/ plain flour
  9. Prepare 2 tbsp cornflour
  10. You need as required Oil for frying
  11. Prepare For Gravy:-
  12. Take 2 tbsp oil
  13. Provide 1 inch ginger, chopped
  14. You need 3 cloves chopped
  15. Take 1 chilli, slit
  16. Provide 4 tbsp spring onion, chopped
  17. Take 1/2 onion chopped
  18. Use 1/2 capsicum sliced
  19. Use 2 tbsp white vinegar
  20. Use 2 tbsp soya sauce
  21. Prepare 1 tsp chilli sauce
  22. Get 2 tbsp tomato sauce
  23. You need 1/2 tsp pepper powder
  24. Take as per taste Salt
  25. Take 1 cup water
  26. Prepare For slurry:-
  27. You need 2 tbsp cornflour
  28. Take 1/2 cup water
Steps to make Veg Manchurian Gravy:
  1. In a large bowl take carrot, cabbage, spring onion, ginger garlic paste, 1 tsp chilli sauce, salt mix everything combined well.
  2. Add 2 tbsp maida, cornflour and mix well. Form a soft dough. Now prepare a small ball sized balls. Deep fry in hot oil until turns golden brown. Drain off the Manchurian balls and keep aside.
  3. Now take a large wok or kadhai, heat oil and saute chopped ginger, garlic, green chilli, spring onion, onion, capsicum stir on high flame.
  4. Add vinegar, soy sauce, chilli sauce, tomato sauce pepper powder, salt stir fry all the sauce combined well.
  5. Add water and boil.
  6. Take a small bowl add cornflour and water mix well. Pour in kadai mix well.
  7. Continue to boil until gravy thickens and turns glossy.
  8. Add veg manchurian balls mix well.
  9. Finally, serve veg Manchurian gravy with fried rice.

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