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Before you jump to Chilli paneer gravy recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is really good for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. And now you know it can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chilli paneer gravy recipe. You can cook chilli paneer gravy using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chilli paneer gravy:
- Get 200 gm paneer
- Use 10 gm onion
- Take 1 cup Mix ( red,Yellow,Green )capsicum
- Use 2 green chillies
- Use 1 spoon garlic
- Provide 1/2 tsp ginger
- Take 10 gm spring onion White part
- Get to taste Salt
- Use 1/2 spoon broth powder
- Prepare 1/2 spoon White pepper
- Use 1/2 spoon Ajinomoto (option)
- Provide 1/2 spoon sugar
- Take 1/2 spoon dark soy sauce
- You need 1 spoon tomato sauce
- Use 1 spoon chilli paste
- Take 1 spoon cooking vinegar
- Use as needed vegetables stock Water
- Prepare as needed Garnish chopped spring onion
Instructions to make Chilli paneer gravy:
- सबसे पहले आप 200grm पनीर को डाइस में काट लें, कटे हुए पनीर को एक बाउल में डालकर उसके ऊपर में हल्का सा नमक वाइट पेपर डालकर हल्का सा मिक्स कर लें।अब आप उसमें दो से तीन चम्मच सूखा कॉर्नफ्लोर डालकर हल्के हल्के पानी के छींटे मारकर के mix कर ले।और पनीर को डीप फ्राइड कर दें।
- अब आप एक पैन में या कढ़ाई में 1,2चम्मच तेल डालकर उसमें एक चम्मच गार्लिक, एक चम्मच जिंजरडालकर हल्का सा टॉस कर ले, अब आप इसमें सारी डाइस में कटी हुई सारी वेजिटेबल डालें।और इसको 30 से 40 सेकंड तक toss करें,
- अब आप इसमें एक चम्मच चिल्ली पेस्ट, एक से दो चम्मच टमाटर सॉस, डालकर मिला लें, अब आप इसमें एक या दो कप विजिटेबल stock वाटर डालकर बचे हुए मसाले डाले.
- डार्क सोया सॉस 1,2 spoon, नमक स्वादनुसार, vegetables broth powder. वाइट पेपर, Ajinomoto option, Sugar.अब आप इस ग्रेवी को 10 से 12 सेकेंड तक उबलने दें।
- अब आप इसमें एक से दो चम्मच corn flour कॉर्नफ्लोर पानी में घोलकर डालें।और ग्रेवी को गाढ़ा(thicken) कर लें.अब आप इसमें क्रिस्पी फ्राइड हुए पनीर डाले कुकिंग विनेगर, भी,अब आप पनीर को सॉस में मिलाकर एक बाउल मे डालकर चाॅप स्प्रिंग अनियन से गार्निश करें।तैयार है शानदार चिल्ली पनीर ग्रेवी
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