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Before you jump to Chicken Chilli Gravy recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to chicken chilli gravy recipe. You can cook chicken chilli gravy using 28 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Chilli Gravy:
- Provide 250 gm Chicken boneless
- Provide 2-3 cloves Garlic chop finely
- Get 1 Each Bell pepper Green, Red, Yellow, Orange
- Use 1 Each Chillies Green, Red, Yellow, Orange
- You need 1/4 Cup Oil
- Take For Marination
- Prepare 2 Tbsp Maida
- Provide 2 Tbsp Cornflour
- Use 1 Tbsp Beaten Egg White (only)
- Use 1 Tbsp Vinegar
- Provide 1 Tbsp Soya sauce
- Take 1 Tbsp Worcestershire Sauce
- Get 1 Tbsp Ginger Garlic Paste
- Prepare 1 Tbsp Butter
- Provide 1 Tsp Baking Powder
- Prepare 1/2 Tsp Salt
- Get 1/2 Tsp Black Pepper
- You need 1/2 Tsp White Pepper
- Use For Gravy
- You need 2 cup Chicken Stock
- Prepare 2 Tbsp Soya sauce
- Get 1 Tsp Vinegar
- Use 1 Tbsp Worcestershire sauce
- Get 1/2 Tsp salt
- Get 1/2 Tsp Black pepper
- Use 1/2 Tsp white pepper
- Get 1/2 Tsp sugar
- Take 3-4 Tbsp Cornflour
Instructions to make Chicken Chilli Gravy:
- Cut chicken boneless in cubes. Marinate with all marination ingredients, cover and keep in fridge for 1 hr. Heat oil in a pan, add finely chop garlic, fry till aroma comes. Add chicken cubes.fry till chicken changes it's colour. Add the marinade in pan, cover the pan and let chicken cook on low flame till tender. If needed, add little water or stock.
- In a pot, take chicken stock, add all ingredients except cornflour, mix well. Cook 2-3 minutes. Add cooked chicken cubes from othr pan. Cook 5 minutes on medium flame. Mix cornflour in water at room temperature & add in gravy. Mix well by stiring. There should be no lumps. Adjust consistency to required texture.
- Take Bell peppers & Chillies of different colours.cut Chillies Diagonaly and Bell Peppers in cubes. Toss all in 1 Tbsp melted butter/ Oil in a pan in which chicken was cooked, for just a minute or 2. Add these in gravy.serve hot with fried rice.enjoy
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