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Pork Tips and Onions over White Rice
Pork Tips and Onions over White Rice

Before you jump to Pork Tips and Onions over White Rice recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pork tips and onions over white rice recipe. You can cook pork tips and onions over white rice using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pork Tips and Onions over White Rice:
  1. Get Pork Bottom Butt Roast, sliced and cut into chunks
  2. Prepare 1 Yellow Onion, sliced
  3. Use 2 Cups Beef Broth
  4. Take 1 Cup Water, plus 6 more for rice
  5. Get 1 Packet Brown Gravy Mix
  6. Get to taste Salt and Black Pepper,
  7. You need 1 tsp. Onion Powder
  8. Provide 3 Cups White Rice
  9. You need 1 Bag Brussel Sprouts, halved
  10. You need 2 Tbsps. Butter
  11. Use 1 Tbsp. Lemon Pepper Seasoning
Instructions to make Pork Tips and Onions over White Rice:
  1. Spray your slow cooker with nonstick cooking spray. Add the cubed up Pork chunks and sliced onion. In a small bowl mix together the beef broth, water, onion powder, salt and pepper, and gravy mix til combined and pour over meat and onion. Turn cooker on High and cook for 3-4hours, stirring ever so often.
  2. While cooker is going in large pot add the rice and 6 cups of water and add 1Tbsp. Salt. Bring to a boil stirring occasionally. Once to a boil turn heat to medium low n let simmer til rice is tender, stirring often. Then set aside n keep warm.
  3. In another large pot add the brussel sprouts and some water to cover then add 1tsp. salt. Bring to a boil and cook til tender. Drain and add the butter and lemon pepper seasoning. Mix til combined. Set aside til ready to serve.
  4. Check meat to see if it's tender. If so turn down to keep warm. To serve: add a couple spoonfuls of rice… Add some of the pork tips and onions over rice with some of the sauce… Then serve with the brussel sprouts. Enjoy.

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