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Catla Fish Fry
Catla Fish Fry

Before you jump to Catla Fish Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we have to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to catla fish fry recipe. You can have catla fish fry using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Catla Fish Fry:
  1. Take 4 pieces Catla Fish
  2. Provide 1 table spoon Ginger garlic paste
  3. Provide To taste Salt
  4. Take 1 tbsp chilli powder
  5. Take 1 teaspoon turmeric powder
  6. You need 2 . Table spoons of oil to shallow fry
Instructions to make Catla Fish Fry:
  1. Marinate the fish with all the above ingredients in a bowl and rest it for one hour
  2. In a greased Nonstick Pan add marinated fish and shallow fry until golden brown.
  3. May also cook in the oven. Take a greased crust tray and add all the marinated fish and keep in the oven for 20 to 30 minutes on 180° c
  4. Garnish with onion and lomon squeeze

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