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Before you jump to Vanjaram Fish Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can truly help to better your mood. It’s easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to vanjaram fish fry recipe. To cook vanjaram fish fry you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Vanjaram Fish Fry:
- Prepare 4 vanjaram fish
- You need 1 spoon lemon juice
- Get 1 spoon ginger paste
- Get 1 spoon onion paste
- You need 1 spoon fish fry masala
- Use to taste Salt
- Prepare As needed Oil for frying
Instructions to make Vanjaram Fish Fry:
- Marinate the vanjaram fish with all the above ingredients.
- Once marination done keep it on a freeze for 45 minutes
- Then in a pan add oil, and deep fry for 5 minutes in both sides. Dish is ready to serve.
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